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Showing posts with the label Health_care

Ancient 15,000-Year-Old Viruses Identified in Melting Tibetan Glaciers

Like the start of a horror movie, ancient creatures are emerging from the cold storage of now-melting permafrost: from incredibly preserved extinct megafauna like the woolly rhino, to the 40,000-year-old remains of a giant wolf, and bacteria over 750,000 years old. Not all of them are dead. Centuries-old moss was able to spring back to life in the warmth of the laboratory. So too, incredibly, were tiny 42,000-year-old roundworms.  These fascinating glimpses of organisms from Earth's long distant past are revealing the history of ancient ecosystems, including details of the environments in which they existed. But the melt has also created some concerns about ancient viruses coming back to haunt us. "Melting will not only lead to the loss of those ancient, archived microbes and viruses, but also release them to the environments in the future," researchers write in a new study, led by first author and microbiologist Zhi-Ping Zhong from Ohio State University. Than...

Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You.

Maybe you've had a rough day and are looking forward to cozying up in bed. As you blissfully doze off, though, you're suddenly woken up by a sensation of your arms and legs jerking. You're awake again and, in your sleepy haze, wondering what just happened. "This is called a hypnic jerk, or a sleep start," Raj Dasgupta, MD, an assistant professor of clinical medicine at Keck Medicine of USC in Los Angeles, California, tells LIVESTRONG.com. "As you're falling asleep, you get this feeling like a jolt of electricity." It's not a seizure, and it's a totally benign occurrence. And it's common, too — up to 70 percent of people experience hypnic jerks (which are sometimes called hypnagogic jerks). You might also get the impression that you're falling as you have them. While they're nothing to worry about, they can serve as a clue that something's off with your lifestyle or that you could use a little self-care. Here'...

মানুষের বেচেঁ থাকার উদ্দেশ্য কী?

  (1) ধর্ম কি? ● পশুত্ব থেকে মনুষ্যত্বে ওঠা ও মনুষ্যত্বে থেকে দেবত্বে। (2) জ্ঞানযোগ ● সব ক'টা মুখোশ খুলে ফেলে নিজের আসল মুখটি দেখা। (3) ভক্তিযোগ ● ঈশ্বরকে ভালবাসা। (4) রাজযোগ ● শব্দ থেকে শব্দেরই সৃষ্টি হয় আর সত্য প্রকাশিত নীরবতার মধ্যে, এটি অনুভব করা। (5) কর্মযোগ ● স্টেডিয়ামে অসংখ্য দর্শক প্রচন্ড  চিৎকার করছে, নানারকম মন্তব্য করছে, কিন্তু আপনি শান্ত মনে খেলে যাচ্ছেন। (6) ব্রহ্ম ● "যত তুমি ভাবতে পারো, তার চেয়ে সে অনেক আরো /  শেষ করতে পারবোনা তা  তোমায় বলে বলে।"   (7) মায়া ● যেমন রামধনু ; দেখো তো আছে, খোঁজ তো নেই। (8) ঈশ্বর ● সবকিছুর উত্স শক্তি। (9) ঈশ্বরের সাথে মানুষের সম্পর্ক ● মাটির হাতি, মাটির ঘোড়া, মাটির পুতুল, মাটির মাছ...... । (10) অবতার ● দশ হাজার ভোল্ট বিদ্যুতকে 220 ভোল্ট করার ট্রান্সফরমার (আর মানুষ হলো ফোন-চার্জের এডাপটার)। (11) পাপ-পুণ্য ● পরোপকারই পুণ্য, আর পরকে পীড়া দেওয়া পাপ। (12) ধ্যান ● ধ্যানীকে জানার চেষ্টা। (13) জপ ● ঈশ্বরের দরজায় ধাক্কা দেওয়া।  (14) প্রার্থনা ● বিশ্বচেতনার কাছে নিজের ব্যক্তিচেতনাকে সমর্পণ করা । (15) তপস্যা ● দু:খ-কষ্ট...

5 Excellent and Ultimate Reasons To Wake Up At 5 A.M. Day After Day

By Bipasha In the world of personal development, a major trend has been present for several years now. It consists of waking up at 5 A.M. every morning. This good habit would make the difference between those who succeed and those who fail. Of course, some people are exceptions to this rule and manage to succeed when they get up at 10 A.M. every day. Nevertheless, in most cases, people who succeed in life follow this practice. If you still doubt the value of this practice, I will try to convince you to take the step through 5 excellent reasons. 1. Enjoy Your Peak Productivity Without Any Distractions Your peak productivity is when your energy is at its peak during the day. Do you know when your energy is at its peak during the day? When you wake up at 7 A.M., you’ll probably have to start the day by taking care of your children and then going to your office. So you’ll start the first few hours of the day at the same time as everyone else, which will add a lot of distraction...

When expecting, expect the unexpected

  Every year, at the very end of the year, during the last days of December, I try to find a sort of motto that I should live by for the coming 356 days. Often, the motto is not even written by me; it may be a famous sentence, quote, or verse of a song that inspired me at that particular moment of the year. I do not have a real archive of this yearly routine, so over the years, I have forgotten almost all my mottos, except one — a very classic motivational one but not that mainstream — “expect the unexpected.” I do believe that it is such a smart sentence that I am really into it every year, not only on the designated one. I think that there are several ways of reading and interpreting these three words together. If you are a very forward-thinking person, you might think that the unexpected is something concrete, maybe connected to your career. Expect what you think you cannot reach and you will arrive at the top of that mountain. It could be about exceeding one’s ca...

Best & Easy Rosogulla Recipe At Home.....

Rosogolla Recipe   Home Made Rosogolla:   Here is The Recipe of Rosogolla which You'll Find Awesome.   Home Ingredients Are-- 1). Milk (1 Liter) 2). Lemon (1 Pc) 3). Sugar (4 Cup) 4). Sooji (½ Cup) 5). Water (1 Bottle) First boil the milk. Cut four pieces of lemon. When boiled keep it on a pot and use a lemon to give into the boiled milk.   Look at the boiled milk quickly & transfer the Chana. Clean this Chana from lemon's smell and also clean lemon water from the chana. Release all the order from chana by using a net or any clean cotton. Keep this clean Chana sometimes in the air for dryness on a big dish.     After 2-3 minutes later add 2 cups of sugar into the puppies and mixing very well that there cannot be any single particle of sugar. (Please watch my YouTube video ).  Mixing of sugar is a very vital point to make a rasagolla. First watch the video so that you know how to mix the sugar with Chana.     After mixing sugar to Chan...

Mental Health Matters

Mental Health Matters.....   Mentally we are not same,but we behave so. When it comes to understand our Mental Health, we ignore it with so many reasons, but we don't understand it's very important to keep our mind also healthy with our body. We have to think as deeply as we think about our Physical Health. In 21th century, (after the pandemic has started) we started talking about Mental Health specifically.   What is The Problem with Our Mind... These days we all are busy with our Phones & Laptop etc. Now we can scroll the Smart Devices continuously for 4-5 hours without a blink. May be you are doing your Job or Business , but it doesn't matter, it can effects you badly in long run. Again with relationship Problems we always get completely exhausted, in this case both of you guys should have patience to listen each other and make sure you are doing Yoga, it can seriously impact with relationship problems. Or may be u are suffering with sleep problems, okay so first th...