PCOD/PCOD (POLYCYSTIC OVERIAN SYNDROME or Desease)

In the world of 21st century, a major physical disorder of a woman or a girl is Overiyan Cyst or odd commonly known as PCOD or PCOS.

This is you can say, the mother source of physical and psychological problems among the girls. In the 18th or 19th century when girls were busy in house work, this problem was not as common as today, you believe it or not. But I am not accusing and this is nothing to do with gender or equality issue. But imagine when a woman is sitting on the chair and doing their job in corporate sector they are not as physically active as they are when they are doing job in the fields or the farms. So what I am trying to say is that they are not physically active, as they should be. At the age of 12 or 13 nowadays, a girl is introduced with this disease. Ar the age of 12th and 13th, a hormonal change is going on there in the body of a female, and they are busy with their study and there are some other elements of sports that kept busy their muscles to be physically active but you should keep in mind that it is not physically active, it is active in some extent but it is not that active that a women should beat the phase of the hormonal change. So, we have to make sure, that there are some element of yoga or pranayama which a girl can follow in this stage because the hormonal change that is going on it needs some attention and care that none other than herself can do to her body, by doing some yoga poses or yogasanas.

And twin I speak about your sonas I can show you that who does Surya Kriya or Bhutasuddhi as their daily practice they can easily tackle this problem than any another girl can suffer very much. And to speak the truth, I can say I'm not fond of alopethic treatment about it because it can harm in long term and it has certain side effects that cannot be cured then, like infertility. So what I can suggest in this case is that you can follow some homeopathic treatment with some yoga surnas that are Surya Kriya and Bhutasuddhi. 

And now I'm concluding saying that in other side of that you have to handle your hunger, you can eat homemade foods and healthy snacks sometimes, but I preferr to  eat some salad in spite of having some snacks and eat healthy and eat less and when it necessary and you have to clean your body and maintain that cleanness even in the time of your periods or menstruation cycle. In the treatment phase,  you can face with a huge amount of loss of hair or you can gain weight and you can even see some facial hair are coming out of your face and your face is getting a full with tiny bums so don't count that, have a happy soul and keep your mind and your brain happy and be physically active, read some adventure book and write your daily routine in your diary and practice some yoga and eat healthy and mix your you are guided with your homeopathic or audit treatment or doctor and staying happy is the most necessary theme to cure PCOD, thank you.